Class Information
I am an accomplished and highly trained yoga teacher, specialising in authentic hatha yoga techniques.
Yoga classes and meditation tuition to help you slow down, release tension and feel restored. You do not need to be fit or flexible to come to yoga, it is for everyone regardless of age, size or fitness.
- Classes always include pranayama (breath work) and relaxation in addition to classical yoga postures.
- Small class sizes to ensure that you receive all the help and support you need.
- Classes are gentle and suitable for beginners as well as more experienced practitioners.
Please contact me if you have any questions or concerns, I would love to help you.
Booking Information
Click Here to book drop in classes and retreat days
If you would like to sign up for the current block of classes (approx 6 weeks) to benefit from cost savings please contact me on 07984 764 253.
Once you have booked & paid you will receive an email confirmation a link to the student registration form.
You MUST complete this before coming to class so that I know about any ailments or injuries and can adapt the class to teach you safely. It is completely confidential.
Saturday Retreat Days
Tues 8th December – Full Day (£150)
Workplace Wellbeing Day – Staffordshire
Current Class Times:
Wednesday
7:30am – 8:30am Energy Lift Yoga
(£12 drop in / £10 block booking)
10.00am – 11.00am +30 min cuppa & chat until 11:30
(£12 drop in / £10 block booking)
11:30am – 12:30am Introduction to Meditation
(£10)
Thursday
5:30pm – 6:30pm After Work Unwind Yoga
(£12 drop in / £10 block booking)
7:30pm – 9.00pm
(£12 drop in / £10 block booking)
Friday
7:30am – 8:30am Energy Lift Yoga
(£12 drop in / £10 block booking)
10.00am – 11:30am
(£12 drop in / £10 block booking)
12:00am – 1:00pm Lunchtime Meditation Group
(£10)
Sunday
3:00pm – 4.00 pm Hatha Yoga Postures
(£12 drop in / £10 block booking)
4:00pm – 4:15pm Tea Break
4:15pm – 5:15pm Breath & Meditation Group
( £10)
5:15pm – 5:30pm Tea break
5:30pm – 6:30pm Yoga Nidra
(£12)
